Summary: IntenSati is a high energy, cardio workout that is dynamic yet easy to follow. This unique program combines martial arts, exercise, yoga and spoken meditation to help you get into shape and tap into inner potential.

Format: moving image

Publisher / Publication Date: GT Media 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.714 INT

Summary: Presents five calorie-burning workouts.

Format: moving image

Publisher / Publication Date: GT Media 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.7 LES

Summary: A program that combines dancing for fun and fitness with sexy, hip bhangra music and dance brings serious cardio, sculpting, and stretching when learning the basic moves inspired by India's movie musicals.

Format: moving image

Publisher / Publication Date: Distributed by Acorn Media 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.712 BOL

Summary: A high-energy dance routine intended to help you burn fat and calories while you enjoy and embrace the beauty of movement and dance.

Format: moving image

Publisher / Publication Date: Gaiam 2006

Copies Available at Woodmere

1 available in Adult Non-fiction, Call number: 613.715 DAN

Summary: If you want to get your lower body in amazing shape, Jillian Michaels promises to deliver with three fat-blasting, booty-sculpting workouts that will get you results fast! These 30-minute workouts range in difficulty level in order to provide something for everyone, from beginners to the most advanced athletes.

Format: moving image

Publisher / Publication Date: Gaiam 2011

Copies Available at Woodmere

2 available in Adult Non-fiction, Call number: 613.7 JIL